RESOURCE LIBRARY

Exploring Feelings – Cognitive Behavior Therapy to Manage Anxiety Sadness and Anger

(DVD) 2007, 180 minutes, Adult/Professional

This presentation teaches viewers how to implement cognitive behavior therapy. It provides a logical explanation emotional trigger and response and how to teach others to recognize and control their emotions. Advice is given on assessing emotional needs, avoiding and correcting misinterpretation of emotions, building self-esteem and improving self-awareness, managing anxiety depression, and anger, and more

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