Mind/Body Connection: How Your Emotions Affect Your Health

DVD, 2016, Human Relations Media, Grades 7-College, 20 minutes

This film discusses how emotional health and physical health are linked to each other. Individuals talk about their own experiences with stress, anxiety, depression and how physical conditions have an impact on them. The film also discusses mindfulness, meditation, and how to deal with emotional problems. Viewers are given the message that emotional health and physical health are connected. Emotional health promotes physical health, and a healthy body in turn leads to a healthier and happier mind. The video also includes a 7-minute meditation session.

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