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Herow Press, 2017, 32 pages, Grades K-3
Written by a physician, this book explains using breathing to allow the brain to let thoughts come and go without worrying about the past for the future. Offering a clear and simple approach to mindfulness for children, children can live in the present and be aware of what they are doing while they are doing it. This can have an immense benefit for future health, happiness and well being.