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(Book) 2014, Grades 9-12, 155 pages, New Harbinger Publications, Inc.
Being a teen is difficult enough without anxiety getting in the way. When young people suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet goals and succeed. This workbook offers teens proven effective, mindfulness-based practices to help them cope with anxious feelings; to identify common triggers; learn valuable time-management skills; and feel more calm at home, in class and with friends. Included are some breathing exercises to help stay calm, guided visualization exercises to help overcome feelings of anxiety, and tips for dealing with specific situations that cause anxiety, such as public speaking, social situations, taking tests, and more.