Getting Over the Blues: A Kid’s Guide to Understanding and Coping with Unpleasant Feelings and Depression

Activity Book, Grades 4-8

Elementary and middle school students are introduced to the concept of the effect feelings have on behavior and that they have a choice in how they react to their feelings. The second part of the book focuses on practical ideas they can use to better cope with their unpleasant feelings. In this interactive section, students select areas of concern and do the activities which help them to explore what needs to be done to cope effectively.