RESOURCE LIBRARY

Coping With Anxiety Workbook

Activity book, 2011, 94 pages, Adults/Professionals 

 Anxiety is a complex, multifaceted experience which contains a combination of different yet related elements. Counselors, therapists, and group facilitators can use this workbook to help people understand anxiety, assess how it occurs in their lives, and learn to manage it. Each chapter of the book includes a personal assessment, self-exploration activities, and educational materials to educate about anxiety.

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