How to Be Comfortable in Your Own Feathers

Book, 31 pages, Grades 3-5

This book uses a creative approach to speak to children who may be currently struggling with body-image concerns. Bluebird starts to develop unhealthy eating habits. Mom comes to the rescue by teaching Bluebird about balance and explaining that everyone needs to feel comfortable in their own feathers. With help from the Bird Doc and the Food Voice Counselor, Bluebird learns to control the Food Voice that is living inside. 

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