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Book, 2001, Grades 3-12/Adult
Wellness Reproductions and Publishing Participants learn to think, problem solve, and act to motivate cognitive and behavioral changes. All worksheets are reproducible and include clear instructions. Activities address 14 broad categories including the following: anger management, being assertive, cognitive changes, coping, inspiration, mental health and sobriety, problem solving, recovery, relationships, self-development, self-esteem, self-help, self-knowledge, and stress management.