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DVD, 2012, 23 Minutes, HRM, Grades 7-College
One-third of teens feel some negative stress on a daily basis. But not all stress is bad. A young gymnast describes how a certain amount of stress helps him perform better. Peter Montminy, a child psychologist and wellness coach, explains how too little stress makes us bored and listless, whereas too much stress can lead to burnout and exhaustion. This program shows students the importance of achieving the right balance of stress. Real tens talk about situations that cause them stress and how they handle these situations.